Therapy and Mental Health Related Books

Below is a mix of self-help books and memoirs that I have found supportive. Some of the memoirs include explicit details of sexual violence and assault. Please take care of yourself if you choose to read any of these.

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Book cover of 'My Grandmother's Hands' by Resmaa Menakem, featuring abstract art with a blue-toned female figure and swirling background.
Book cover for 'What My Bones Know' by Stephanie Foo, featuring flowers and bones arranged artistically.
Book cover titled "Know My Name: A Memoir" by Chanel Miller, with a dark green background and gold accents.
Book cover with the title 'It's Not Always Depression' in large red letters and subtitle describing working the change triangle to listen to the body and discover core emotions. The author is Hilary Jacobs Hendel, LCSW, with a foreword by Diana Fosha
Book cover titled 'The Body Is Not an Apology' by Sonya Renee Taylor, featuring a woman with dark skin and short hair lying on a colorful flower arrangement against a sparkly background.
Book cover for "The Wisdom of Your Dreams" by Jeremy Taylor, featuring a yellow background, purple title text, red and black abstract eye image, purple banner with updated edition note, and author's name at the bottom.
Book cover titled 'Quit Like a Woman' by Holly Whitaker with abstract colorful shapes background.
Cover of the book "Hunger" by Roxane Gay, showing a silver spoon with a flat, wide head and the title and author’s name, Roxane Gay, on a white background.
Colorful quilt with embroidered portrait of a woman with braided hair and large hoop earring, surrounded by leaves and birds with a bold text overlay.
Book cover titled 'In the Shadow of the Mountain: A Memoir of Courage' by Silvia Vasquez-Lavado, with a decorative knot design on a dark blue background.
A red book cover with the title 'all about 1 love' in black cursive font, and the subtitle 'New Visions' at the bottom. Decorative white lines separate the sections of text.
Book cover with the title 'The Will to Change: Men, Masculinity, and Love' in large, colorful letters, and a quote at the top from Maya Angelou. Additional text indicates it is by a New York Times bestselling author of 'All About Love'.
Collage of torn magazine and newspaper clippings surrounding a book titled 'Holy Hurt' by Hillary L. McBride, PhD. The cover features a blue and white mountain scene with sky and clouds.