I most commonly work with relational and developmental trauma. When trauma is prolonged or repeated, it can result in complex trauma, which can profoundly shape how we see ourselves, others, and the world around us.

Relational trauma occurs within relationships where there is an expectation of safety, care, or protection, but instead the relationship becomes a source of harm through experiences such as abuse, neglect, betrayal, or abandonment. Developmental trauma involves similar experiences but occurs during our early years, when secure attachment is essential for healthy emotional development. The encouraging news is that research shows we can still develop secure attachment in adulthood through safe, consistent relationships, including the therapeutic relationship. Developmental psychologist and attachment researcher Mary Main described this process as earned secure attachment.

When working with trauma, I care deeply about the power of witnessing stories for those who find that supportive. I also recognize that retelling painful experiences can be retraumatizing or that memories may feel fragmented or elusive. There are many options for processing trauma, and we will shape an approach that fits you. Trauma work is slow and requires a regulated and consistent therapist. I aim to offer this secure base so you can internalize a sense of safety and trust in yourself and others.

I like to work experientially, which can mean paying attention to what arises in the moment, tuning in to what your body might be trying to say, and creating space for the parts of you that have been hidden or silenced. I can imagine this process as opening the pieces of a Russian doll. As we continue to do the work, more pieces of ourselves that were hidden for protection may be exposed and reclaimed. We might discover our most buried pieces and offer them what they needed but never received. Although this work can be heavy, plenty of lightness and laughter are interwoven, and a pace that feels safe for you will be honoured.

You can read a little more on how trauma therapy works here.